The Quickest (and bestest) Roasted Brussel Sprouts 

I don’t often make brussel sprouts as I am the only person in my house who cares for them. I bought some at market the other day with intentions of a home made kale, cabbage and brussel sprout salad but then yesterday started considering alternatives that aren’t smothered creamy poppy seed dressing. I landed on wanting to roast the lovely little things, but I also wanted to eat within 10 minutes so I adapted a quick roasting method from The Kitchn to make it even easier (and smoke free). 

The result was perfectly charred brussels within 10 minutes of turning on the oven. They are so much better than the kind that is roasted into submission for 30-45min (sometimes even an hour!) in most recipes. The result here is an inside that is tender but still has some substance, just like with roasted brussel sprouts that you usually get in a high end resturant.  

Quick Roasted Brussel Sprouts

 

in only 10 min!

 

Fresh brussel sprouts

Oil (I used 1tb of grapeseed and 1tb olive)

Salt and pepper (to taste)

Turn on broil and place cookie sheet on middle rack.

Meanwhile wash then cut the ends of the sprouts off and let the first few outer layer leaves fall away.

Cut sprouts in half, giant ones can be quartered. 

Dump on cookie sheet and toss in oil and salt and pepper, then arrange them so they are cut side down.

Cook 5 minutes or until lightly charred. 

Take cookie sheet out – if bottoms of sprouts aren’t nicely caramalized just leave them on the cookie sheet a few minutes (still out of the oven) to cook the bottoms a little more.

Serve warm or with a drizzle of balsamic or balsamic reduction. 

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Cheese Chips!!!

 

parmesan cheese chip

 
Heres the trouble folks; once you start making cheese chips you will never stop. Even with the best intentions, “I’ll just eat a few and save the rest to serve with dinner tomorrow” ultimately you will eat too many and spread the addiction to others. 

Usually, we see parmesan chips, which are delicious, mind you, but they aren’t the only cheese in the ballgame when it comes to crisp, light, flavourful homemade cheese crisps. Like usual I’ve done the experimenting for you and tried chips at different temperatures made of various cheeses including parmesan, extra old cheddar, medium cheddar, handeck, asiago, and a mix. 

  

extra old cheddar chips before baking

My favourite are the chips made from extra old cheddar (made by my local cheese shop Jenson’s and aged 2 years I believe. And don’t worry about it being orange- like most Canadian cheese makers, they use a vegetable based natural colouring). They are more crisp than asiago whichs tend to have the tiniest bit of chew and cheaper than parmesan chips, which I like almost as much. 

*Some recipes said to use a mix of finely grated cheese and coarse and after trying both I can tell you this is horseshit and it doesn’t matter. Grate it however you want!

the winner!

The recipe is so simple I’m not sure you can call it a recipe, but here it is! I recommend serving these (or at least planning to before you scarf them all down yourself) with Roasted Tomato Soup.

 

roasted tomato soup with the few cheese chips not eaten before dinner!


Cheese Chips

Grated  cheese of choice *
Preheat oven to 400f

Line baking sheet with parchment and use tablespoon to make cheese mounds. Bake for 4-6 minutes or until starting to bubble – stay close and don’t overcook!

Let cool on the cookie sheet a few minutes- they will crisp up when cool. 

Store leftovers (ha!) in a glass jar with a paper towel in the fridge for up to a week. 

 

 

Flourless Banana Chocolate Mini Muffins 

 

mini muffin or two bite brownie ? You decide!

 
Just to be clear, I love flour. All forms of gluten really, but flour based things in particular. But when my daughter was born (nearly 2 years ago now I can’t believe it!) I had an “aha” moment where I realized I was entirely responsible for everything that went inside this tiny person’s body and my choices would inform her relationship with food for the rest of her life. 

Woah- that’s a lot of pressure! I started to learn more about food and consider my nutritional choices more carefully. Two years later I am sixty pounds lighter than before pregnancy and am still learning so much about food and how it works in our bodies. Although my little one is no stranger to Tim Bits and sometimes eats things with “Mc” in front of them, she also loves kale chips, spinach smoothies and as of last night, these tasty, fudgy little two bite brownie type mini muffins. 

Thanks to Emma over at Better with Cake for the original recipe which I made a few changes to. They were soooo good and everyone at work shouted “send me the recipe!” in between mouthfuls. They satisfied my craving for something fudgy last night and were even better the next day when my little one was looking for a treat. The best thing is – not one dirty bowl! They are made in the blender and come together before the oven preheats 🙂

Flourless Banana Chocolate Mini Muffins 

Makes approx 36 mini muffins (can also halve recipe) 

2 eggs

1/2 cup maple syrup

4 teaspoons of vanilla or scrapings of one vanilla bean 

2 tablespoons of butter or coconut oil, melted and cooled sightly

2 overripe bananas

4 tablespoons cocoa power 

4 tablespoons of unsweetened nut butter (I used sunflower but peanut, almond, cashew or similar would be fine- if you are using regular sweetened peanut butter reduce the maple syrup)

2 teaspoons of baking powder

1 teaspoons of baking soda

1/2 teaspoon of ground cinnamon (I used epicure pumpkin pie spice)

1 teaspoon of sea salt 

4 tablespoons of mini semi sweet or dark chocolate chips

2 tablespoons of semi sweet mini chocolate chips 

—–

– Preheat oven to 350 f and line a mini muffin tray with papers or grease.

– Place all ingredients except choc chips into your food processor or blender and process/blend until well combined. FYI – the batter will be very, very runny. Don’t worry! 

-Add your 4 tablespoons of chocolate chips and stir to combine.

– Spoon/pour batter into your prepared muffin tray (I use approx 2 teaspoons per mini muffin).

– Sprinkle remaining chocolate chips on tops. 

– Bake for 10-12 mins until the tops spring back when lightly pressed and a toothpick has just a few crumbs attached when inserted into the centre.

– Allow to cool in the muffin tray slightly before transferring directly into your mouth to a wire rack to cool completely.

These are better (and less banan-y) the next day but are also good warm!